About

My path began, and continues to be, heavily infused with Yoga, Pranayama (yoga breathing techniques), and Meditation.  All are incredible.  Getting to know and care for our bodies and minds is a worthy investment for our present and our future.  I enjoy practising and teaching many forms of Yoga, Pranayama and Meditation for all bodies and minds.  I love how all of these practices help to guide us back to this present moment, away from our obsessions with the past and future, back to THIS VERY MOMENT  which is where all of our life-force energy resides. Click for more info.

I then embarked on a Post Graduate Diploma in Psychosynthesis, a Transpersonal form of Psychotherapy and received my qualification in 2014. I am a registered member of the British Association of Counselling Practitioners (BACP).  I have since incorporated many other philosophies, techniques and skills into the way I work. <<learn more>>  to ensure that I am as effective as possible to accompany and guide you through your difficulties, and to help to solve the puzzle of your own personality and lifting the perceived, subconscious and unconscious blocks to living in presence and harmony, aligned with our authentic selves, with others and with nature. Click for more info.

More recently, in 2018 I discovered Transformational Breath®, which is a profoundly deep and therapeutic facilitated conscious-connected breath technique.  Having experienced incredible realisations, releases and positive health benefits, I embarked on this rigorous training and received my certification as a Transformational Breath® facilitator in 2024.  Transformational Breath® as an accreditation is recognised by the UK Breathwork Association. Click for more info.