Find the joy in being.

Welcome to Be More Yoga. 

“There is more wisdom in your body than in your deepest philosophy”
Friedrich Nietzsche

I love yoga wholeheartedly. It is such a vast science that is beneficial for all ages, energy levels, health issues, personality types, strengths and ambitions. I have been enjoying practising for over 20 years and it continues to be one of my main passions.

When teaching group classes, I like to make things as accessible as possible. I give options within many of the poses to allow you to feel and choose what is most beneficial and enjoyable for your body in each moment. Whether the class is a dynamic full body flow, or a relaxing deep relax stretch and breathe class, I encourage people to be more present, to notice more and to be stronger and more resilient.

Private classes are particularly beneficial to help with routine, discipline, and to work with a specific ailment or body challenge such as physical discomfort, osteoporosis, chronic fatigue or stress. Also, for assistance with your own self-practise…..  Rather than prescribing a set series of postures, we work together to assess what your body is currently able to do, then I tailor a practice for you. 

Areas of specialisation include:

Yoga for confidence

Yoga for increased energy

Yoga for osteoporosis

Yoga for back pain

Yoga for hormone balancing

Yoga for anxiety

Yoga for eating disorders

Pranayama / breath techniques

I am interested in freeing bodies and minds from unnecessary restrictions and limitations and helping people to live more fully, with more presence…. to BE more!

Individual, group and events with yoga

Private yoga

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Group classes

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Events with yoga

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Postures tailored to your body, your energy levels, injuries, emotional state and time requirements. To make you feel good. Zoom yoga classes are great for personalised instruction in your own home.

After an initial face-to-face or online consultation to ensure that I have an understanding of your needs, restrictions and requirements. Based on this, online classes are available.

I create unique classes tailored to your wants and needs. With precise and clear verbal instruction I guide and correct you to ensure that you are getting the most of each moment of your practise according to where you are at right now.

Duration: 60 mins
Prices: 60 mins £70

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Group yoga classes in the comfort of your home.

Full Body Flow Class

A flow of yoga poses linking body and breath to awaken and enliven every bit of you. A different sequence each time, always with a focus on experiencing and enjoying being in your body.

I give options to modifying many of the poses so that this class is suitable for every level and every body.

Deep relax stretch and breathe

A wonderful way to let go of stress, We hold each pose for long enough for our bodies and minds to let go of tension and stress. We breathe slowly and relax as completely as possible, ending the class lighter and freer.

Upcoming classes:
Mondays 6.30 – 7.30pm – Full Body Flow
Alternate Wednesdays 5.30 – 6.30 – Deep Relax, Stretch and Breathe

Prices: Suggested donation: £8-£10

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We regularly run day retreat events which are days of practises, experiences and journeys to unite you with the you you were always meant to be. Our latest event flyers can be found here.

Client Testimonials

I started yoga with Stephanie in early 2014, at a time when I was recovering from a serious illness and needed a boost to my confidence. Fast forward two years and I am amazed at how well I feel and what my body can do! Stephanie has helped me to develop a practice of yoga which draws on the ashtanga sequence while also being tailored to my particular needs. I am now fitter, stronger and more confident, and have found the experience enormously empowering. I cannot recommend Stephanie highly enough.

Rachel K, Lawyer

I used to see an osteopath regularly to ease lower back pain. I also saw a massage therapist on a regular basis, to ease stiffness and strain in the shoulders from too many hours at the desk. After several months of weekly yoga sessions with Stephanie, I no longer see an Osteopath. And I no longer need a massage therapist. Another big bonus from my yoga practice with Stephanie — due to increased flexibility around the waist and hip, my Golf swing has markedly improved. I can hit longer than before, and without the next-day lower back strain.

Stephanie is able to tailor our yoga practice to my lifestyle needs, and taking into account some old sporting injuries of mine. I look forward each week to yoga!

Andreas M., 51 years old, Financial Services Professional

I got in contact with Stephanie when I was searching for a yoga therapist who specialised in osteoporosis. She was the only one I found in London with knowledge, experience and credentials around that specific condition. Stephanie is a very knowledgeable yoga therapist and teacher and she is very conscious around contraindications.

She is experienced and she takes into consideration medical issues in order to personalise the sessions and prevent injuries. She is very encouraging and very supportive. Apart from seeing me face to face she has recorded a video with the routine as well which I find incredibly helpful and useful. She talks you through the specific details mentioning how to position every part of your body and even reminding you how & when to breath, it is like she is in the room with you! I would highly recommend Stephanie to anyone, even more so to anyone who wants to explore yoga for a specific physical issue and as a meaningful practice.

F.P.

Stephanie is a delight to work with. She is always attentive to the needs of my body and calibrates the pace and tone of our weekly practice to suit. Stephanie tailors our yoga practice to complement my gym work-outs, so that I am able to combine the benefits of functional training on the gym floor with yoga’s holistic approach to the body. After working with Stephanie now for close to three years, both my flexibility and strength are vastly improved. I attribute to our regular practice, that I am much more aware now of my posture (indeed I stand taller), I feel more limber and have greater ease of movement, and I no longer suffer from tense and sore shoulders/upper back.

I recommend Stephanie wholeheartedly to anyone seeking to experience the benefits of yoga practice. Stephanie is a dedicated, professional and empathetic yoga teacher.

Agnes C., 52 years old, Homemaker

I have been suffering from slipped disc, hip joints pains and other injuries for most of my adult life. My wonderful osteopath recommended yoga some years ago and I tried several different types with a varying degrees of improvements, until friends have introduced me to Yin Yoga class run by Stephanie two years ago. I have not seen my osteopath since!

I am forever grateful for the deep relaxation classes that have improved my quality of life and continue to transform the soul and mind – thank you!

Aga J – Faculty Relationship Manager

stephanie@breathemore.co.uk

+44(0)7968073501

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